Weigh In record (no journal entry) for 03 March 2024
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117.9 lb
Lost so far: 15.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2024:
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724 kcal
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Fat: 23.21g | Prot: 24.29g | Carb: 107.36g.
Breakfast: 紅豆車輪餅, 水煎包, Costco 全脂鮮乳, 萊爾富 美式咖啡. Lunch: 石二鍋 白飯, 芥蘭, 豆芽菜, 萬家香 大吟釀醬油, 台糖 大豆沙拉油. more...
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gaining 1.7 lb a week
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