Rach09's Journal, 29 May 2015

115.0 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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850 kcal

Fat: 32.01g | Prot: 60.62g | Carb: 47.49g.   Breakfast: Sargento Reduced Fat Sharp Cheddar Cheese, Egg, Coffee, Stremicks Heritage Foods Organic Milk. Lunch: Vinaigrette Dressing, Rienzi Artichoke Hearts, Earthbound Farm Romaine, Green Peas (Frozen), Roma Tomatoes, Publix Reduced Fat Crumbled Blue Cheese, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Dole Shredded Carrots, Cucumber (with Peel). Snacks/Other: Gin and Tonic, Chobani Lowfat Apricot Greek Yogurt. more...

1786 kcal

Activities & Exercise: Driving - 1 hour, Standing - 4 hours, Desk Work - 4 hours, Sitting - 7 hours, Sleeping - 8 hours. more...