Weigh In record (no journal entry) for 29 May 2015
|
252.6 lb
Lost so far: 34.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2015:
|
2242 kcal
|
Fat: 97.44g | Prot: 144.00g | Carb: 197.38g.
Breakfast: Chobani Raspberry Greek Yogurt (Small). Lunch: trader joes Curried white chicken salad. Dinner: Olive Garden Regular Draft Beer (14 oz), Cheeseburger, Mayonnaise, Deep Fried Potato French Fries (from Frozen), Boston Market Cranberry Walnut Relish, Pork Chop. Snacks/Other: Coffee, Coffee-Mate Original Powder Creamer. more...
|
|
4030 kcal
|
Activities & Exercise:
Hiking - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours. more...
|
losing 4.9 lb a week
|
|
Other Related Links
Members
|
zenyatta's weight history
|