judybb's Journal, 03 March 2024

135.6 lb Lost so far: 11.0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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2015 kcal

Fat: 84.82g | Prot: 121.81g | Carb: 186.67g.   Breakfast: Plum, Cheddar Cheese , Boiled Egg, Vanilla Fudge with Nuts, Cheese Bread, Orange, Latte Coffee. Lunch: Pork, White Rice, Meatballs with Sauce (Mixture), Latte Coffee. Dinner: Ground or Patty Pork, White Rice, Cooked Oriental Mushroom (from Dried). more...

2112 kcal

Activities & Exercise: Housework - 20 minutes, Grocery Shopping - 1 hour, Standing - 3 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...