Weigh In record (no journal entry) for 03 March 2024
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143.3 lb
Lost so far: 20.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2024:
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2019 kcal
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Fat: 72.00g | Prot: 118.24g | Carb: 227.59g.
Breakfast: Арбуз, Tortilon Twisted Сыр 🧀, Жареное Яйцо, Schwartz's Smoked Meat Brisket , Грейпфрут, Картофельное Пюре. Lunch: La Molisana Farfalle, Лук, Сладкий Красный Перец, Damas Оковалок ( не Жирная Говядина ), Robin Hood All Purpose Flour, Чеснок, Масло Подсолнечное. Dinner: Mehadrin Dates, Kirkland Signature Artisan Baguette, Свекла Вареная. Snacks/Other: Скумбрия, Farm Boy White Bread, Mehadrin Dates, Ritter Sport Milk Chocolate with Cornflakes. more...
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gaining 1.5 lb a week
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