Weigh In record (no journal entry) for 14 August 2011
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240.0 lb
Lost so far: 15.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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1837 kcal
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Fat: 71.29g | Prot: 99.85g | Carb: 194.86g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hazelnut Creamer, Light Mayonnaise, Healthy Multi-grain English Muffins, Scrambled Egg (Whole, Cooked), Sliced Marbled Jack Cheese. Lunch: Corn Nuts Crunchy Corn Snacks - Barbecue, Multi-Grain Sandwich Thins, Sliced Marbled Jack Cheese, Chunk Light Tuna in Water, Tomatoes, Light Mayonnaise, Cheese Pizza. Snacks/Other: Budweiser Light Beer, Red Delicious Apples. more...
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2880 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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Brandon Anderson's weight history
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