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neck 13
chest 37
waist 29
naval 30
hips 38
thigh 21
calf 14
bicep 11
forearm 9
wrist 6
body fat 26.42%
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151.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2024:
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1401 kcal
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Fat: 81.23g | Prot: 64.59g | Carb: 115.25g.
Breakfast: Simply Nature Gluten Free Blueberry Pancakes , Dunkin' Donuts Coffee with Milk, Swaggerty's Farm Mild Country Sausage Patties. Lunch: Pop Secret Movie Theater Butter Popcorn, Great Value Chewy Protein Bars. Dinner: Egg Roll with Beef and/or Pork, Hy-Vee Mongolian Beef. Snacks/Other: Herdez Guacamole Salsa, Mixed Salad Greens, Taco Meat. more...
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3152 kcal
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Activities & Exercise:
Pilates - 20 minutes, Yoga - 20 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Driving - 1 hour and 30 minutes, Stair Climber (Stepper) - 30 minutes, Samsung Health - 14 hours and 24 minutes, Dance (fast step, aerobic) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 4/mph - 3 hours, Housework - 3 hours, metabolism - 1 minute, Stretching (yoga) - 10 minutes. more...
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losing 2.0 lb a week
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