Weigh In record (no journal entry) for 03 March 2024
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203.5 lb
Lost so far: 11.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2024:
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2044 kcal
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Fat: 54.63g | Prot: 75.10g | Carb: 300.18g.
Breakfast: Asda Semi-Skimmed Milk, Scott's Porage Oats, Sun Grown Cashew Nuts. Lunch: Marks & Spencer Salt & Vinegar Rice & Corn Cakes, Bananas, Sainsbury's Minestrone Soup, Naked Blueberry Muffin Bar. Dinner: Baked Potato (Peel Eaten, with Salt), Sainsbury's Baked Beans Reduced Sugar & Salt. Snacks/Other: Itsu Crispy Seaweed Thins Wasabi, Ryvita Original Crispbread, Heinz Light Salad Cream, Cucumber (with Peel) , Quorn Chicken Style Slices, Nakd Cocoa Orange, Weetabix Weetabix & Milk, Weetabix Weetabix, Yeo Valley Little Yeos Fruity Favourites. more...
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losing 1.0 lb a week
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