Weigh In record (no journal entry) for 03 March 2024
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211.0 lb
Lost so far: 4.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2024:
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1428 kcal
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Fat: 41.45g | Prot: 128.78g | Carb: 111.72g.
Breakfast: Mettwurst, Pflaumen, Eberswalder Delikatess Zwiebelfleisch, Bauerngut Mortadella mit Pistazien, Könecke Hähnchenfleisch in Aspik, Deli Reform Die Leichte, Harry Eiweiss Sandwich. Lunch: Confiserie Firenze Altdeutscher Käsekuchen. Dinner: Hähnchenbrustfilet, Rama Cremefine 7%, Senf, Allos Rapshonig, Just Taste Kicher Soja Fettuccine. more...
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losing 13.9 lb a week
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 Comments
A Apple the day keep's the Docter away🍏!!!!
03 Mar 24 by member: ApfelesserJ
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