Weigh In record (no journal entry) for 03 March 2024
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129.6 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2024:
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1519 kcal
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Fat: 94.06g | Prot: 77.75g | Carb: 106.18g.
Breakfast: Nespresso Café Expresso, Abatanado. Lunch: Nespresso Café Expresso, Frutorra Amêndoa com Pele, Continente Abacaxi, Abacate, Óleo de Coco, Continente Mexilhão Miolo. more...
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gaining 10.8 lb a week
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