AddieW's Journal, 29 May 2015

oopps
156.0 lb Lost so far: 8.0 lb.    Still to go: 6.0 lb.    Diet followed poorly.

Diet Calendar Entry for 29 May 2015:
500 kcal Fat: 19.83g | Prot: 42.07g | Carb: 39.84g.   Breakfast: Raspberries, Strawberries, Sugar, Great Value Half & Half, Coffee, So Delicious Cashew Milk, Blueberries, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Baby Spinach. Lunch: Kirkland Signature Goat Cheese, Deli Turkey or Chicken Breast Meat, Avocados. more...
gaining 0.5 lb a week

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