Weigh In record (no journal entry) for 29 May 2015
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211.4 lb
Lost so far: 22.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2015:
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1282 kcal
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Fat: 59.70g | Prot: 75.25g | Carb: 112.79g.
Breakfast: Starbucks Caffe Latte with Soy (Venti). Lunch: Jyoti Chicken Tikka Masala. Dinner: Salazon Chocolate Co. Organic Dark Chocolate with Sea Salt & Crushed Organic Coffee, Unsweetened Iced Tea, Steak and Cheese Submarine Sandwich with Lettuce and Tomato. more...
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steady weight
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silvasurfas's weight history
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