Weigh In record (no journal entry) for 03 March 2024
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275.4 lb
Lost so far: 39.9 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2024:
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1641 kcal
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Fat: 78.78g | Prot: 114.32g | Carb: 110.21g.
Lunch: Bofrost Tagliatelle mit Lachs. Dinner: Seafood Forellenfilets, Gouda, Salatgurke, Gekochtes Ei, Zwiebeln, Rote Paprika, Tomaten, Rügenwalder Mühle Veganer Schinken Spicker mit Schnittlauch, BioBio Eiweißbrot, Rügenwalder Mühle Veganes Mühlenmett, Wilhelm Brandenburg Gekochter Hinterschinken. more...
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4426 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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