Weigh In record (no journal entry) for 03 March 2024
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190.9 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2024:
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1412 kcal
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Fat: 47.33g | Prot: 81.21g | Carb: 128.30g.
Breakfast: Jungle Oats, Sugar, Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Benna Benna Whole Milk. Lunch: Cottage Pie, Little Bee Honey, Peanut Butter, White Bread. Dinner: Thick Crust Cheese Pizza, Light Tuna Fish (Drained Solids in Water, Canned). Snacks/Other: Klipdrift Brandy. more...
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gaining 0.3 lb a week
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