Weigh In record (no journal entry) for 03 March 2024
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161.8 lb
Lost so far: 54.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2024:
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2192 kcal
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Fat: 94.81g | Prot: 52.27g | Carb: 289.91g.
Breakfast: Coffee. Lunch: Cooked Cabage with Pork Meat Kupus Kuvani Sa Svinjskim Mesom. Dinner: hurmas urme, Potato Chips, Traditional Products Kantaifi. Snacks/Other: Coca Cola Zero Coca Cola Zero, Coffee, Green Tea, Coffee, Green Tea, Lemon. more...
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gaining 3.4 lb a week
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