Weigh In record (no journal entry) for 03 March 2024
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142.9 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2024:
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2194 kcal
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Fat: 134.83g | Prot: 154.76g | Carb: 87.44g.
Breakfast: Alnatura Erdnuss Mus, Freshona Premium Cornichons mit Feuriger Chili, Ei, Kerrygold Butter, Rote Paprika, Rote Beete, Gurke (mit Schale). Dinner: Olivenöl, Lidl Lachsfilet mit Haut , Rote Zwiebeln, Freshona Sonnenmais, Eisbergsalat, Rote Paprika, Gurke (mit Schale). Snacks/Other: Ehrmann High Protein Chocolate Pudding, Aldi Cashewkerne, J. D. Gross Edelbitter Schokolade 85%. more...
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losing 3.1 lb a week
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