Weigh In record (no journal entry) for 29 May 2015
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222.0 lb
Lost so far: 31.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2015:
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1296 kcal
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Fat: 69.50g | Prot: 114.00g | Carb: 81.00g.
Breakfast: Designer Whey Strawberry Protein Powder, Great Value Honey Roasted Peanut Butter, I Can't Believe It's Not Butter! Original Cooking Spray, Silk Pure Almond Milk - Unsweetened Original, Great Value 100% Whole Grain Quick Oats. Lunch: Nature's Place Boneless Skinless Chicken Breast, Dannon Light & Fit Greek Blends - Raspberry Chocolate. Dinner: Kroger Balsamic Vinaigrette Dressing, California Pizza Kitchen Grilled Vegetable Salad with Grilled Chicken Breast (Half). more...
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losing 2.3 lb a week
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