|
"+; -" f. 25.0; m. 28.5; w. 56.5; BMI 21.48
|
137.1 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2015:
|
1513 kcal
|
Fat: 61.84g | Prot: 55.01g | Carb: 152.04g.
Breakfast: Джем & Джем Diabetic Jam Fig, Natural Grocers Fresh Ground Almond Butter, Mission Carb Balance Whole Wheat Tortillas (28g). Lunch: Aunt Gussie's Pecan Meltaways, Tomatoes, Scrambled Egg (Whole, Cooked), Mammy-Apple (Mamey). Dinner: Buttered Popcorn Popped in Oil, Sweet Cherries, Sutter Home Chardonnay. Snacks/Other: Whole Foods Market Cha Cha Chia Energy Chunks, Siggi's Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenfrus's weight history
|