Weigh In record (no journal entry) for 29 May 2015
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188.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2015:
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2282 kcal
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Fat: 96.52g | Prot: 139.16g | Carb: 176.20g.
Breakfast: Harris Teeter Blueberries, Body Fortress Super Advanced Whey Protein - Vanilla, Spectrum Chia Seeds, Dole 100% Orange Strawberry Banana Juice. Lunch: Taco or Tostada Salad with Beef, Cheese and Corn Chips. Dinner: Jambalaya with Meat and Rice. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Snyders Honey Mustard & Onion Nibblers (Snyder's of Hanover), Bourbon, Muscle Milk Mega Protein Shake - Knockout Chocolate. more...
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3510 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Yard Work (gardening) - 1 hour, Cardio - 1 hour and 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 9 hours. more...
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gaining 5.3 lb a week
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