Weigh In record (no journal entry) for 29 May 2015
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185.4 lb
Lost so far: 2.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2015:
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2249 kcal
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Fat: 87.02g | Prot: 125.19g | Carb: 256.40g.
Breakfast: Honey , Red Delicious Apples, Quaker Old Fashioned Oats, Arnold Classic Italian Bread, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Organic Brown Eggs, EAS 100% Whey Protein Powder - Vanilla. Dinner: Green String Beans, Amylu Kale and Mozzarella Grilled Chicken Burgers, Hannah Organic Classic Hommus, Baby Carrots . Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Sandwich. more...
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losing 0.5 lb a week
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