Weigh In record (no journal entry) for 29 May 2015
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138.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2015:
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1076 kcal
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Fat: 33.36g | Prot: 49.50g | Carb: 159.86g.
Breakfast: Post Shredded Wheat Original Spoon Size Cereal, Tea (Instant Powder, Decaffeinated, Unsweetened), Chiquita Banana, Hard-Boiled Egg, Silk Pure Almond Milk - Vanilla, Post Shredded Wheat Original Spoon Size Cereal, Tea (Instant Powder, Decaffeinated, Unsweetened), Chiquita Banana, Hard-Boiled Egg, Silk Pure Almond Milk - Vanilla. more...
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losing 0.3 lb a week
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