Weigh In record (no journal entry) for 03 March 2024
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153.2 lb
Lost so far: 91.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2024:
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884 kcal
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Fat: 25.60g | Prot: 38.60g | Carb: 126.89g.
Breakfast: Beef, Tapioca Puddings , Coffee with Milk and Sugar, White Bread , Bananas . Lunch: Cooked Green Cabbage (Fat Added in Cooking), Brown Rice, Moong Dal, Egg Omelette or Scrambled Egg (Fat Added in Cooking). more...
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losing 1.5 lb a week
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