|
20240302
|
121.9 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2024:
|
1297 kcal
|
Fat: 65.53g | Prot: 71.97g | Carb: 104.64g.
Lunch: 早安美芝城 培根蛋吐司, 無糖豆漿, 7-11 蒸蛋雞白湯. Dinner: 煎雞蛋, 怡客 南瓜湯, 豬里肉（全塊，瘦肉）, 番茄炒蛋, 燙青菜. Snacks/Other: 旭成 菜䔕餅, 蘇打餅乾. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3gl990010's weight history
|