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20240303
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121.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2024:
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1107 kcal
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Fat: 30.55g | Prot: 45.95g | Carb: 170.25g.
Lunch: 無糖豆漿, 7-11 蒸地瓜, 四季豆, 蘋果（去皮）. Dinner: 竹筍, 春捲, 炒杏鮑菇, 氣炸人生 氣炸小酥肉. Snacks/Other: G7 三合一即溶咖啡. more...
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losing 4.6 lb a week
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