Weigh In record (no journal entry) for 02 March 2024
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187.4 lb
Lost so far: 4.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2024:
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1655 kcal
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Fat: 67.14g | Prot: 67.81g | Carb: 209.07g.
Breakfast: Honey , Nickles Light 35 White Bread, Philadelphia Whipped Cream Cheese Spread. Lunch: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Post Honey Bunches of Oats Honey Roasted. Dinner: Trader Joe's Fire Roasted Red Peppers, Broccoli , Cooked Peas and Carrots (from Frozen, Fat Added in Cooking), Beyond Meat Beyond Steak, Kirkland Signature Boneless Skinless Chicken Thighs, Tabbouleh (Bulgar with Tomatoes and Parsley). Snacks/Other: Albertsons Chunky Chocolate Chip Cookies. more...
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gaining 0.0 lb a week
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