Weigh In record (no journal entry) for 02 March 2024
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285.5 lb
Lost so far: 28.3 lb.
Still to go: 105.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2024:
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160 kcal
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Fat: 3.00g | Prot: 30.00g | Carb: 4.00g.
Dinner: Premier Nutrition High Protein Shake - Vanilla. more...
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losing 15.4 lb a week
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johnelka's weight history
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