Mirej's Journal, 25 October 2009

135.5 lb Lost so far: 22.5 lb.    Still to go: 3.5 lb.    Diet followed 100%.

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1302 kcal

Fat: 24.09g | Prot: 80.02g | Carb: 186.37g.   Breakfast: tuna no name, Cheddar Fat Free, Swedish style light rye bread, neilson milk 1%, french vanilla coffee. Lunch: chewy bar. Dinner: alfredo sauce, Rigatoni italiana,  pork meat balls. Snacks/Other: Ovaltine, milk 1%. more...

1623 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...