Weigh In record (no journal entry) for 02 March 2024
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287.2 lb
Lost so far: 32.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2024:
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1634 kcal
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Fat: 51.36g | Prot: 169.95g | Carb: 106.45g.
Breakfast: Jimmy Dean Hearty Turkey Sausage Crumbles, BodyTech Creatine Monohydrate, Beyond Raw Lit Pre-Workout, Egg, Kirkland Signature Cage Free Egg Whites. Lunch: Great Value Greek Nonfat Yogurt - Strawberry. Dinner: Kirkland Signature Fresh Boneless & Skinless Chicken Breasts, Birds Eye Steamfresh Broccoli Cuts, Prego Italian Sauce Flavored with Meat, Palmini Hearts of Palm Linguine. Snacks/Other: One Almond Bliss, Hard-Boiled Egg, Daisy 4% Small Curd Cottage Cheese. more...
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losing 0.7 lb a week
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