Weigh In record (no journal entry) for 01 March 2024
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192.9 lb
Lost so far: 12.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2024:
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1563 kcal
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Fat: 71.67g | Prot: 153.02g | Carb: 82.68g.
Breakfast: Bread, Nutella Hazelnut Spread, Tangerine, Philadelphia Original Cream Cheese, Chobani Strawberry on The Bottom, Kirkland Signature Whole Milk, Scrambled Egg , Kirkland Signature Thick Sliced Center Cut Bacon. Lunch: Kirkland Signature Shredded Mozzarella Cheese, Poblano Pepper, Kirkland Signature Chunked Chicken Breast in a Can, Tangerine. Dinner: Best Foods Real Mayonnaise, Lemon Juice , La Banderita Tostadas, French's Classic Yellow Mustard, Tuna in Water (Canned). more...
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losing 0.1 lb a week
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