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14.7% grasa
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164.9 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2024:
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1743 kcal
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Fat: 62.72g | Prot: 134.33g | Carb: 159.83g.
Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Cuisine & Co Aceite de Oliva Extra Virgen, Zanahoria, Lechuga de Hoja Verde, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Colun Leche Semi Descremada, Soprole Protein + Natural, Quaker Avena Instantánea, Plátano. Snacks/Other: Barcel Takis Fuego, Marco Polo Papas Fritas Rústicas Sal de Mar, Tribu Maní Tostado sin Sal, Lider Cereal Inflado Maíz con Miel. more...
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gaining 10.8 lb a week
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