Weigh In record (no journal entry) for 02 March 2024
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296.3 lb
Lost so far: 7.9 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2024:
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1705 kcal
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Fat: 102.31g | Prot: 135.26g | Carb: 53.40g.
Breakfast: French Confectionary Low Carb Pita Bread, Crystal Valley Salted Butter, Clover Cheddar Cheese, Bovril Beefy. Lunch: Wimpy Grilled Chicken Fillets, Butternut Winter Squash, Creamed Spinach (from Fresh). Dinner: Clover Butro, Fried Egg without Fat, French Confectionary Low Carb Pita Bread. Snacks/Other: Checkers Beef Biltong, Baumann's Cream Crackers, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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losing 14.9 lb a week
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