Weigh In record (no journal entry) for 02 March 2024
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177.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2024:
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1503 kcal
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Fat: 57.33g | Prot: 51.55g | Carb: 196.28g.
Breakfast: Whole Milk, Quick Oatmeal (1 or 3 Minutes), Cracker Barrel Old Country Store Fried Apples. Lunch: Coca-Cola Diet Coke, Frankfurter or Hot Dog on Bun. Dinner: Kroger Vitamin D Whole Milk, Nature's Pride Honey Wheat Bread, Birds Eye Voila! Garlic Shrimp. Snacks/Other: Skinny Pop Sweet & Salty Kettle Popcorn (Package). more...
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gaining 0.3 lb a week
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