Weigh In record (no journal entry) for 02 March 2024
|
197.4 lb
Lost so far: 14.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2024:
|
1427 kcal
|
Fat: 46.56g | Prot: 102.20g | Carb: 168.65g.
Breakfast: Bauducco Toast Whole Wheat, Maxwell House Original Roast Instant Coffee, 2% Fat Milk, Whole Foods Market Turbinado Raw Sugar, Columbus Herb Roasted Turkey Breast. Lunch: Bauducco Toast Whole Wheat, Boiled Potato (without Peel), Golden Corral Ropa Vieja, Guava Paste, President Feta Cheese, Canada Dry Diet Ginger Ale (Can), Purely Frozen Organic Riced Cauliflower, Tomatoes. Dinner: Jones Canadian Bacon, Yo Gusto Lowfat Strawberry Yogurt, Ritz Crackers - Fresh Stack, L'oven Fresh Keto Friendly Wheat Bread, Columbus Herb Roasted Turkey Breast, Guava Shell in Heavy Syrup (Canned), President Feta Cheese. Snacks/Other: Apple. more...
|
|
2563 kcal
|
Activities & Exercise:
Shopping - 2 hours, Washing car - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Santi3540's weight history
|