Weigh In record (no journal entry) for 26 February 2024
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286.8 lb
Lost so far: 61.8 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2024:
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935 kcal
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Fat: 68.15g | Prot: 67.91g | Carb: 18.00g.
Breakfast: Bloom Greens and Superfoods, Bai Molokai Coconut (Bottle), Lee’S Onion Pork Sausage , Unsalted Butter Stick, Egg. Lunch: Soy Sauce, Free Graze Wagyu Ground Beef. Dinner: Pork Chops (Top Loin, Boneless) . more...
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losing 7.2 lb a week
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