Weigh In record (no journal entry) for 27 February 2024
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289.0 lb
Lost so far: 59.6 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2024:
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845 kcal
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Fat: 40.89g | Prot: 66.84g | Carb: 52.08g.
Breakfast: Longhorn Steakhouse Chicken Fried Steak , Low Sodium Cooked Immature Lima Beans (Fat Added in Cooking, Canned). Dinner: Asparagus, Pork Chops (Top Loin, Boneless). Snacks/Other: Herb's Pickled Hot Sausage. more...
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gaining 15.4 lb a week
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