Weigh In record (no journal entry) for 28 February 2024
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288.1 lb
Lost so far: 60.5 lb.
Still to go: 78.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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1130 kcal
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Fat: 80.73g | Prot: 81.85g | Carb: 15.88g.
Breakfast: Great Value Chicken Patty, Califia Farms Toasted Coconut Almond Milk, Unsalted Butter Stick, Lee’S Onion Pork Sausage, Egg. Lunch: Bertolli Creamy Alfredo Sauce, Perdue Boneless Skinless Chicken Breast Tenderloins. Dinner: Aldi Black Angus Top Sirloin Steak , Celcius Celcius. more...
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losing 6.2 lb a week
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