Weigh In record (no journal entry) for 01 March 2024
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289.7 lb
Lost so far: 58.9 lb.
Still to go: 79.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2024:
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1220 kcal
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Fat: 52.00g | Prot: 54.00g | Carb: 169.10g.
Breakfast: Ghost Energy Drink, Slim Jim Original Beef Stick. Lunch: Culver's Wisconsin Cheese Curds, Hill Country Fare Cheese Bites, low carb hamburger patty. Dinner: Seagram's Ginger Ale (12 oz), Publix Italian Sub, Coca-Cola Coca-Cola Classic (12 oz). more...
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gaining 5.4 lb a week
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