Weigh In record (no journal entry) for 02 March 2024
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213.0 lb
Lost so far: 2.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2024:
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1565 kcal
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Fat: 45.98g | Prot: 164.13g | Carb: 98.28g.
Breakfast: Deli Reform Die Leichte, Könecke Hähnchenfleisch in Aspik, Bauerngut Mortadella mit Pistazien, Eberswalder Delikatess Zwiebelfleisch, Harry Eiweiss Sandwich. Lunch: Low Carb Schüttelpizza. Dinner: Just Taste Kicher Soja Fettuccine, Allos Rapshonig, Senf, Rama Cremefine 7%, Hähnchenbrustfilet. Snacks/Other: Arla Skyr Vanille. more...
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gaining 4.6 lb a week
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