Weigh In record (no journal entry) for 14 August 2011
|
132.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2011:
|
769 kcal
|
Fat: 42.79g | Prot: 44.68g | Carb: 56.77g.
Breakfast: Light Agave Nectar, Almond Breeze Unsweetened Original, Strawberries, Blueberries (Unsweetened, Frozen), Egg White, Cream Substitute (Liquid). Lunch: Red Wine Vinegar, tuna, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: tomatoes, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Cashew Halves & Pieces, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cool Whip Sugar Free. more...
|
|
1727 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vickip's weight history
|