Weigh In record (no journal entry) for 02 March 2024
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114.2 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2024:
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777 kcal
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Fat: 35.90g | Prot: 87.24g | Carb: 27.13g.
Breakfast: 福記 日式豆干, Spark Protein 高纖優蛋白飲. Lunch: 光泉 無加糖鮮豆漿 (400毫升), 豆腐, 福記 日式豆干. Dinner: 全聯 牛番茄, 雞腿排, 鮮饗家 鮭魚. more...
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steady weight
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