Weigh In record (no journal entry) for 29 May 2015
|
185.8 lb
Lost so far: 5.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2015:
|
1808 kcal
|
Fat: 62.67g | Prot: 100.15g | Carb: 119.19g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls, Lowfat Fruit Variety Yoghurt. Dinner: Beef Stir Fry. Snacks/Other: Castle Lite. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|