Weigh In record (no journal entry) for 02 March 2024
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173.1 lb
Lost so far: 15.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2024:
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2280 kcal
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Fat: 77.03g | Prot: 158.97g | Carb: 160.38g.
Breakfast: Milbona High Protein Joghurterzeugnis Erdbeere. Lunch: Гречка Отварная, Свиная Отбивная, Bonduelle Junge Erbsen Feinste Auslese. Dinner: Vemondo Knusperbrot, Огурец (с Кожурой), Помидоры Черри, Dulano Delikatess Truthahnbrust, Chef Select Joghurt-Kräuter Salat-Dressing, Be Light Mozarella. Snacks/Other: Салат Красное Море, Peter Pane Bombay Dry Gin 4 Cl – 37,5%, Freeway Tonic Water, Яблоко, Клубника, Milbona High Protein Quarkriegel Salzkaramell. more...
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losing 1.5 lb a week
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