soares.silva's Journal, 02 March 2024

128.1 lb Lost so far: 15.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2214 kcal

Fat: 77.66g | Prot: 214.04g | Carb: 177.83g.   Breakfast: Abatanado. Lunch: Continente Abacaxi, Continente Rúcula Selvagem, Fígado de Vaca. Dinner: Abacate, Óleo de Coco, Dovo Clara de Ovo, Ovo. Snacks/Other: Continente Kiwi. more...

2003 kcal

Activities & Exercise: Caminhar / Correr - 20 minutes, Step - 12/3 - 43 minutes, Sleeping - 7 hours, Resting - 15 hours and 57 minutes. more...