|
carbed out yesterday, 200+
|
184.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2011:
|
1380 kcal
|
Fat: 64.89g | Prot: 165.60g | Carb: 32.77g.
Breakfast: Strawberries, Bacon, Green Tea, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Dinner: Lite Olive Oil Vinaigrette, Spinach, Scallops. Snacks/Other: Almonds, Gold Standard 100% Whey Protein Shake, Gold Standard 100% Whey Protein Shake. more...
|
|
2372 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smashmouth97's weight history
|