Weigh In record (no journal entry) for 14 August 2011
|
188.0 lb
Lost so far: 42.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2011:
|
1025 kcal
|
Fat: 55.78g | Prot: 93.01g | Carb: 34.37g.
Breakfast: Bueno Chopped Green Chile, Bell Peppers, Sharp Cheddar Cheese, Half-and-Half, Onions , Mushrooms , Egg, Bacon. Dinner: Asparagus , Onion Soup (with Equal Volume Water, Canned), Turkey Meat and Skin (Cooked, Roasted). Snacks/Other: Strawberries, Blueberries , vanilla bean ice cream. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Estockly's weight history
|