Weigh In record (no journal entry) for 02 March 2024
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195.8 lb
Lost so far: 35.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2024:
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227 kcal
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Fat: 5.69g | Prot: 32.81g | Carb: 14.93g.
Dinner: Exquisa Zero Quark-Joghurt-Creme Latte Macchiato, Kaufland Magerquark, Power System Protein Bar Cookies & Cream, ESN Designer Whey Milk Chocolate. more...
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losing 1.5 lb a week
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