tnthall's Journal, 25 October 2009

307.0 lb Lost so far: 10.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1940 kcal

Fat: 72.10g | Prot: 61.91g | Carb: 278.30g.   Breakfast: grapes, peanut butter jif, apple. Lunch: Country Fried Chicken & Gravy. Dinner: orange, Honey Battered Breast Tenders. Snacks/Other: milk, Snickers Bar, grapes. more...

3612 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...