3gl990010's Journal, 01 March 2024

123.5 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 46.48g | Prot: 84.62g | Carb: 137.67g.   Breakfast: 桂格(Quaker) 無糖豆漿燕麥, 7-11 茶葉蛋. Lunch: 豬里肉（全塊，瘦肉）, 炒麵, 豆腐, 煮熟的竹筍（烹飪中加油）, 炒高麗菜. Dinner: 7-11 培根蛋沙拉飯糰, 統一 陽光無加糖高纖豆漿, 7-11 茶葉蛋. more...

1776 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...