Aman.rathour's Journal, 29 May 2015

Aman.rathour's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 May 2015

231.5 lb Lost so far: 9.9 lb. Still to go: 44.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 May 2015:

1327 kcal

Fat: 29.94g | Prot: 52.21g | Carb: 239.65g. Breakfast: MTR Badam Milk, Oat Bran Cereal made with Milk (Fat Not Added in Cooking), Pudding. Lunch: Mangos, Chapati, Dal. Dinner: Pudding, Mangos. more...

4757 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Aman.rathour's weight history

view complete history

Aman.rathour's Journal, 29 May 2015

Submit a Comment

Other Related Links

Members

Aman.rathour's weight history