Mzceb's Journal, 01 March 2024

March 1st. 218lbs

220.0 lb Lost so far: 45.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 46.87g | Prot: 132.00g | Carb: 25.90g.   Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Dunkin' Donuts Hot Coffee - Large. Lunch: Boiled or Steamed Crayfish, Joe's Crab Shack Snow Crab Legs, Baked or Broiled Shrimp. Dinner: CVS Heart Health Blend Mixed Nuts. Snacks/Other: Two Good Vanilla Greek Yogurt, Sola Double Chocolate Granola. more...

2515 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...